Yoga Teacher Level 3 & Mindfulness Level 3

About This Course

Take a holistic approach to health and wellness with our Yoga Teacher and Mindfulness Level 3 bundle. This comprehensive package is designed for those who wish to combine the physical discipline of yoga with the transformative mental practices of mindfulness, providing a complete toolkit for personal growth or professional instruction.

By studying these courses together, you will explore the anatomical and philosophical foundations of yoga alongside therapeutic mindfulness techniques. You will learn how to guide others through energising asanas while also providing strategies for stress reduction and emotional regulation. This dual-discipline approach ensures you can offer a well-rounded service to clients, addressing both physical fitness and mental well-being.

Achieve your goals at your own pace with our flexible online learning method. With no strict deadlines or physical classrooms, you can fit your studies around your existing commitments. Supported by expert tutors, you will gain the theoretical knowledge and practical insights needed to succeed in the vibrant wellness industry.

Courses Included

• Yoga Teacher Level 3
• Mindfulness Level 3

Course Benefits

• Master a dual-discipline approach that covers both physical yoga practice and mental mindfulness techniques.
• Study at your own pace from home with no exams, no deadlines, and no need to attend a classroom.
• Receive two separate certificates from the National Institution of Qualifications (NIOQ) to boost your professional profile.
• Access twelve months of dedicated tutor support to guide you through every unit of your learning journey.
• Gain comprehensive knowledge of anatomy, yogic philosophy, and therapeutic meditation in one value-for-money bundle.

Course Units:

Yoga Teacher Level 3

Unit 1: Anatomy and Physiology

Unit 2: Yogic Principles

Unit 3: Spiritual Principles

Unit 4: Special Populations

Unit 5: Basic Asanas – Part 1

Unit 6: Basic Asanas – Part 2

Mindfulness Level 3

Unit 1: Introducing Mindfulness

Unit 2: Adopting a mindful way of living

Unit 3: Mindfulness as a therapy

Unit 4: Meditation and living in the moment

Unit 5: Anxiety, stress and other barriers to mindfulness

Unit 6: Practicing mindfulness in different situations

Assessment

This course is assessed using a series of written assignments designed to test your knowledge of the course materials. These will need to be sent to your personal tutor for marking, who will provide helpful tips and feedback. No external examinations are required.

Required Knowledge

No prior knowledge or skills in this area are needed to enrol onto this course, making it ideal for those just starting out in this career field.

Awarding Body

Upon successful completion of this course, you will receive certification from the National institution of Qualifications (NIOQ) along with a Learner Unit Summary detailing all the units you have completed. This course is endorsed, ensuring it meets high standards and quality checks.

Support

Learners benefit from the guidance of personal tutors with industry experience, as well as comprehensive study guides and course materials. With twelve months of tutor support available, you can complete the courses at your own pace, while the student support team is always on hand to assist with any queries you may have.

Frequently Asked Questions