Cognitive Behavioural Therapy & Mindfulness Level 3


This exciting programme gives you not only a basis in Cognitive Behavioural Therapy theory and technique, it gives you a background in the concept of mindfulness and the philosophical basis for using it in therapy. This course is typically completed in 160 learning hours, spread across 3 detailed units.

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About This Course

The Cognitive Behavioural Therapy and Mindfulness course is designed to provide you with sound knowledge relating to the subject areas as listed within the Units below. The programme of learning will allow you to explore different cognitive therapy techniques used to treat specific emotional issues. You will be able to understand the approaches of CBT and how it can be used to reverse negative feelings to positive ones to help with an emotional balance.

Further, you will gain an understanding of Mindfulness, including: The History of Mindfulness, useful techniques and strategies, mediation and how to lead a mindful life. Coupled with helpful therapies, this course could lead you to work with others and allow you to use what you have learned to support individuals who are looking for support to improve their wellbeing.
You can be assured of excellent support from day one for our expert tutors and excellent resources designed to cover in sufficient detail the syllabus as detailed. Whatever your reasons for improving your knowledge and skills, we are here to support your ambition and to enable you to take a step towards achieving your goals and all from the comfort of your own home.

Explore these fascinating subjects working at your own pace and around your work and family commitments with the assurance that you will have appropriate support available as and when required.
Start your journey today with this fascinating home study course and boost your knowledge and earning potential.


Cognitive Behavioural Therapy Level 3

    • Unit 1: Development of CBT
    • Unit 2: CBT Principles
    • Unit 3: CBT Therapeutic Skills
    • Unit 4: Depression
    • Unit 5: CBT and Psychological Problems
    • Unit 6: CBT and Personality Disorders

    Mindfulness Level 3

    • Unit 1: Introduction to Mindfulness Practice
    • Unit 2: Living Mindfully
    • Unit 3: Mindfulness Meditation
    • Unit 4: Mindful Routines, Distractions, Challenges and Reflection
    • Unit 5: Mindfulness Therapeutically
    • Unit 6: Mindfulness Practice in Different Contexts


    The Level 3 Cognitive Behavioural Therapy and Mindfulness course takes an average of 160 learning and assessment hours to complete. Assessments are a series of written assignments.

    You will have the chance to re-submit your assignments as needed with no additional cost. Each assignment will be marked by your tutor, who will provide advice to improve upon the assignment if required.

    Required Knowledge

    There is no requirement to have any background knowledge of qualifications to complete/enrol on this bundle course and your tutor will provide support from day one!

    If you do have any additional learning requirements, please let your tutor know as they will then be able to tailor their feedback and support around your requirements.

    Awarding Body

    At the end of this course successful learners will receive a Certificate of Achievement from ABC Awards and Certa Awards and a Learner Unit Summary (which lists the components the learner has completed as part of the course).

    The course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme. This means that OSC has undergone an external quality check to ensure that the organisation and the courses it offers, meet defined quality criteria. The completion of this course alone does not lead to a regulated qualification* but may be used as evidence of knowledge and skills gained. The Learner Unit Summary may be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this subject. To this end the learning outcomes of the course have been benchmarked at Level 3 against level descriptors published by Ofqual, to indicate the depth of study and level of demand/complexity involved in successful completion by the learner.

    The course itself has been designed by OSC to meet specific learners’ and/or employers’ requirements which cannot be satisfied through current regulated qualifications.

    ABC Awards & Certa Awards endorsement involves robust and rigorous quality audits by external auditors to ensure quality is continually met. A review of courses is carried out as part of the endorsement process.

    ABC Awards and Certa Awards have long-established reputations for providing high quality vocational qualifications across a wide range of industries. ABC Awards and Certa Awards combine over 180 years of expertise combined with a responsive, flexible and innovative approach to the needs of our customers.

    Renowned for excellent customer service, and quality standards, ABC Awards and Certa Awards also offer regulated qualifications for all ages and abilities post-14; all are developed with the support of relevant stakeholders to ensure that they meet the needs and standards of employers across the UK.

    *Regulated qualification refers to those qualifications that are regulated by Ofqual / CCEA / Qualification Wales


    Your course materials for the Level 3 Cognitive Behavioural Therapy and Mindfulness Management course will be supplied to you as hard copy materials delivered by post or using login details issued. This will depend on the chosen format of study, either paper or online.

    Our student support team can also handle any other queries you may have whilst completing your course, meaning you never have to struggle or feel isolated in your studies. You will receive 24 months expert tutor support for this bundle course (12 months for each course) but you can complete much sooner if this is your goal.

    Frequently Asked Questions

    This is a question that our team are often asked, there are many reasons but here are the main reasons to choose Association of Learning:

    • No hidden charges, the price you see includes everything, from VAT, tutoring to certification
    • Our average tutor marking time is 3 working days (most providers are 10+)
    • We are rated 5/5 for our service on Trustpilot!
    • Our courses are up to date. Many providers create course content and fail to keep it up to date.
    • We are open later than any other home learning provider
    • As many submissions as you need to complete, many providers cap how many times you can submit work
    • All courses are fully endorsed by external awarding organisations
    • 14 day money back guarantee or course switch.

    If you need any more reasons to choose Association of Learning, contact our team!

    All students are provided with 12 months to complete their course, however you are able to complete at a faster pace without any additional costs. Some of our students have managed to complete in as little as 3 months!

    This is a fully endorsed qualification, with certification provided by an Ofqual regulated awarding body.

    There are two payment options, pay in full for your course or monthly. Our monthly payment option allows you to spread the cost of your course over a 12 month period.

    Unlike other providers, there are no credit checks or application forms to complete during enrolment.

    Finance is provided directly via Association of Learning. To meet the criteria you must be able to answer yes to the following:

    • Your billing address is based in the UK
    • You have a UK based bank account
    • Bill payer must be 18 or above.

    No, this course is assignment based, which means you will not have to complete any exams. If your assignment is not up to scratch you can re-try as many times as you need within your 12 months support period.

    No, all of our courses are distance learning which means your tutor will mark your work and send it back to you via email or by using our online portal.

    Unlike other providers, Association of Learning use a fast track system to get your certificate to you within six weeks (our average is two weeks).

Cognitive Behavioural Therapy Level 3

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