Anxiety Management Diploma Level 3

About This Course

Our online course Anxiety Management Diploma Level 3 gradually introduces you to the topic by addressing the fundamental question, ‘What is Anxiety?’. Starting from this initial explanation, you’ll gain insights into recognising symptoms and causes of anxiety disorders, explore diagnostic tests, and distinguish between anxiety and fear.

You’ll gain an understanding of the prevalence of anxiety disorders, and delve into different types of anxiety, such as PTSD, OCD, panic disorder, social anxiety, and specific phobias.

Course Benefits

Split into 6 units, the aim of this online course is to deepen your understanding of anxiety, covering its nature, diverse types, treatment approaches, and crucially, actionable steps you can take.

Armed with this knowledge, you can better recognise potential signs of anxiety within yourself and explore suitable treatment options, although it’s essential to consult a healthcare professional for personalised guidance.

This course will:

• Help you develop a strong foundation of knowledge and competency that can be transferred into your work.
• Enable you to study on your own terms – no classrooms, no strict deadlines and no exams.
• Allow you to study from home – all course materials will be sent straight to your door, enabling you to fit your studies around your obligations.

Course Units

Unit 1: Understanding Anxiety

• Types of Anxiety
• What Are Panic Attacks?
• Exploring Anxiety Symptoms and Causes
• Diagnosis

Unit 2: Social Anxiety or Situations Which May Cause Anxiety

• Symptoms of Social Anxiety
• Environmental Influences
• Genetic Influences
• When to Seek Help

Unit 3: The Effects of Anxiety

• Physical Symptoms of Anxiety
• Psychological Symptoms of Anxiety
• Difficulty With Day to Day Life
• How Anxiety Can Impact Your Job

Unit 4: Living with and Overcoming Anxiety

• Acceptance
• Living Holistically
• Growing Your Support Network
• Psychotherapy

Unit 5: Activities to Help Cope With Anxiety

• The Impact of Exercise and Diet on Anxiety
• Improving Time Management
• Mindfulness and Relaxation Techniques
• Keeping a Journal

Unit 6: Treatment for Anxiety Disorder

• Cognitive Behavioural Therapy
• Guided Self Help
• Medication
• Specialist Referral

Assessment

This course is assessed using a series of written assignments that are designed to test your knowledge of the course materials. These will need to be sent to your personal tutor for marking, whereupon they will supply you with helpful tips and feedback. No external examinations are required.

Required Knowledge

No prior knowledge or skills in this area are needed in order to enrol onto this course, making it ideal for those just starting out in this career field.

Awarding Body

Upon successful completion of this course, you will receive certification from National Institution of Qualifications (NIOQ) and a Learner Unit Summary (which details of all the units you have completed).

This course has been designed to meet the requirements of specific learners or employers. It is endorsed by National Institution of Qualifications, meaning the course has undergone external quality checks to ensure that they are maintained and delivered to an excellent standard.

National Institution of Qualifications are a national certificating organisation. Endorsement of our courses ensures learners have access to high quality materials that cover all learning outcomes, helping them to achieve their potential.

Support

From the guidance of our personal tutors whose industry experience will help to support and mentor your studies, to our comprehensive study guide and course materials; from day one we will go above and beyond to help you succeed in your studies. With twelve months tutor support, you have the option of completing in as little as three months, or using the full twelve months.

You too can take advantage of the extensive knowledge base of our personal tutors and use their experiences to get all of your questions answered. Similarly, our student support team are readily available to lend you their advice and guidance as they help you to decipher your course materials and answer your questions.

Only one click away, you can trust that help will be there when you need it.