Stress Management Diploma Level 2

About This Course

This Stress Management Diploma Level 2 online course is crafted for individuals seeking to grasp the principles and practices of stress management. Delve into the significance of self-awareness and discover how minor adjustments can significantly enhance your quality of life.

Explore various stress types, dissect the underlying causes, and understand their potential manifestations as physical symptoms. Armed with the ability to recognise stress within yourself, you’ll explore coping strategies, available support resources, and techniques for aiding others in their stress management journey.

Course Benefits

Split into 6 units, this online course explores how to comprehend the essence of stress, examine individual responses to stress, and gain insight into typical stress symptoms.

You will also explore various stress coping mechanisms, demonstrate stress management strategies, elucidate the advantages of proper nutrition and diet, and recognise the impact of self-esteem on stress.

This course will:

• Help you develop a strong foundation of knowledge and competency that can be transferred into your work.
• Enable you to study on your own terms – no classrooms, no strict deadlines and no exams.
• Allow you to study from home – all course materials will be sent straight to your door, enabling you to fit your studies around your obligations.

Course Units

Unit 1: How to Understand Stress

• Understanding the Definition of Stress
• Identifying Stress Origins Across Personality Types
• Examining Stress Effects on Physical, Emotional, and Mental Behaviour

Unit 2: Responding to Stress

• Concepts of Stressors and Stress Responses
• Adopting a Holistic Approach to Stress Response
• Key Components in Activating the Stress Response

Unit 3: Recognising Symptoms Of Stress

• Physical, Psychological, and Behavioural Stress Symptoms
• Questionnaires Assessing Stress Indicators
• Physical and Emotional Signs Signalling Stress

Unit 4: How to Cope With Stress

• Identify Coping Mechanisms for Stress
• Non-responsive Behavioural Patterns

Unit 5: Dietary Practices and Their Role in Stress Management

Unit 6: The Concept of Self-esteem

• Understanding Self-esteem
• Self-esteem and Self-assessment
• Crafting a Personal Development Strategy to Enhance Self-esteem

Assessment

This course is assessed using a series of written assignments that are designed to test your knowledge of the course materials. These will need to be sent to your personal tutor for marking, whereupon they will supply you with helpful tips and feedback. No external examinations are required.

Required Knowledge

No prior knowledge or skills in this area are needed in order to enrol onto this course, making it ideal for those just starting out in this career field.

Awarding Body

Upon successful completion of this course, you will receive certification from National Institution of Qualifications (NIOQ) and a Learner Unit Summary (which details of all the units you have completed).

This course has been designed to meet the requirements of specific learners or employers. It is endorsed by National Institution of Qualifications, meaning the course has undergone external quality checks to ensure that they are maintained and delivered to an excellent standard.

National Institution of Qualifications are a national certificating organisation. Endorsement of our courses ensures learners have access to high quality materials that cover all learning outcomes, helping them to achieve their potential.

Support

From the guidance of our personal tutors whose industry experience will help to support and mentor your studies, to our comprehensive study guide and course materials; from day one we will go above and beyond to help you succeed in your studies. With twelve months tutor support, you have the option of completing in as little as three months, or using the full twelve months.

You too can take advantage of the extensive knowledge base of our personal tutors and use their experiences to get all of your questions answered. Similarly, our student support team are readily available to lend you their advice and guidance as they help you to decipher your course materials and answer your questions.

Only one click away, you can trust that help will be there when you need it.